K is for Keep a Diary or Journal

Day 11 of the A-Z alphabet blog challenge.

It is easy to lose motivation once the initial impetus has worn off so i find it helps to have a visual record to remind me of my goals and achievements so far. The best way i have found of doing this is to keep a diary.

Writing on knee

Diaries or journals can be anything you want them to be. Personally, i stick with plain A5 size lined notebooks where i am not constricted in the amount i write. I guess you have noticed that i have a tendency to waffle a bit and my diary is no exception. They do have to look pretty though.

Notebook and pen

 

Although, i’m not always quite so fussy on my choice of pen…

 

 

 

In the past i have written:

  • Daily journals: detailing what has happened during the day.
  • Craft journals: detailing the items i have made and working out the costings for them.
  • A Happiness journal: during a particularly sad part of my life when i needed to acknowledge that there were good things that happened within the day as well as the sad things.
  • And a Spending journal: to show exactly what i spend in a day/week/month and then identify where the wastage is and what can be cut back on.

If you want to be able to see where those stray pennies go when you aren’t looking then start to write them down, pin them to the page so that, even if they do try and go walkabout, you can drag them back and make them account for their wandering ways.

If just writing in a diary or a journal is too plain and, quite frankly, boring for you, then make it fun. Doodle some pictures, learn some funky writing, download some pictures from google images and stick them in to highlight your point or look in the pound shops for one cheap and cheerful stickers. There are lots of really funky ideas over on Pinterest to spark your imagination.

Also, don’t just write an accounts book for it – that really would be boring. You can see that on your bank statement.

Write how you felt about the spending, before you spent, what made you decide to buy that item?

How did you feel when you handed over your card or the cash? A heady feeling of exhilaration as you heard the familiar ching of the cash register?

How did you feel after you got the purchase home? Pleased? Or guilty?

Acknowledging why and how we spend is half the battle to becoming in control of our own spending, learning what part of us we are trying to appease through the handing over of our cold, hard earned cash to a stranger in return for another piece of stuff, another cream cake, another mug of steaming vanilla latte from the coffee shop on the corner where they just taste too good to go without – my diary worked out that i was spending over £800 per year on regular take out coffees during my working day. That was just two coffees per day on average, 5 days per week. It is amazing how much it adds up.

So, if you want to see where your money goes, track it, write it down, make it fun, identify your motives and stop what no longer needs to be spent.

So far this year i have spent less than a fiver on take out coffees. That is about £245 saved already.

Oh, and i’d recommend the happiness diary as well. It helped me out of a really deep hole.

Have a happy day.

Anita x

3 thoughts on “K is for Keep a Diary or Journal

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