Publishing News!!!

I can hardly believe it, but my debut poetry debuts tomorrow – 15th June 2026!!

Blurb

Some days we feel unstoppable. Other days we barely recognise ourselves. 

  Mood Swings is a collection of poems for anyone who has ridden the emotional rollercoaster of life.

Exploring everything from love, anxiety, grief and anger to hope, healing and self-discovery. These poems speak to the moments we rarely say out loud. 

  Honest, heartfelt and sometimes, painfully familiar, this collection embraces the messiness of being human and celebrates the strength it takes to keep moving forward.

Because every emotion has its season. 

About Mood Swings

This is such a personal journey for me.

I was writing poetry long before I began writing my short stories or longer form novels, but I generally kept them to myself. I guess you could say they were my own guilty pleasure. This is because there is a little bit of me within each and every poem I have included in this book.

Whilst you won’t be able to identify the situation I have written about, the emotion behind it lays bare the emotions we all feel at various times in our lives.

And those emotions fluctuate, they move, they ebb and they flow just like the coming of the tide or that swing in the park that moves back and forth. Sometimes slow and gentle, sometimes with a force and energy that feels unstoppable.

It’s impossible for me to pick a favourite, because of the personal element to each, but the following two poems have to be close to the top.

The Time We Did Our Last was written when I was told that someone I loved was about to pass. The cancer had won. I read this out later at his funeral.

An Ode to the World Cup was written during the 2022 event when I was idly channel hopping and couldn’t find anything to watch because of the blanket coverage. I think it’s fair to say that football isn’t high on my list of must see events…

It is available in Paperback, Kindle and Kindle Unlimited from 15th June 2026.

Links to purchase

Amazon – https://amzn.eu/d/0inyBj20 

I’d love to know what emotions you would like to read more about, or which poems in the book resonate with you the most. Please share your thoughts in the comments.

Writers Block Hacks – The Story Prompt Jar

Continuing on with our journey into how to remove the dreaded writers block without spending any (or very much) money, I’m going to show you a simple but powerful tool – the Story Jar writing prompt.

For anyone who would like a fun way to inject a a little creative boost to their writing and generate a few stories on the fly, this really works to get the brain ticking over in ways that you may not have thought possible before.

A bonus is, this can also work in a. group situation so try it with your writing group or even with your family around the dinner table or the sofas and see just where a group imagination exercise can take you. Beats mindless scrolling any day!

What is a Story Jar I hear you ask?

It’s basically just a container of some sort filled with pieces of paper – each bearing a story element such as a character, setting, object, goal, theme, genre…. it could be anything you wish.

You can be as creative as you like, grab some coloured paper and put a different element on each colour such as characters on pink paper, settings on brown paper, genres on yellow paper….you get the idea…

Then you can select a colour depending on what element you want to concentrate on – or, go rogue and stick them all on the same colour – oh the risks that could come from that!!!

All you need is a container, paper scraps, a pen and your imagination.

Steps to create your own

1 – Choose your categories

Examples could be: Characters; Settings; Objects/motifs/ Conflicts/problems or Emotions.

2 – Write one idea per piece of paper.

Examples could be: Character – A retired circus performer; Setting – A haunted coastal village; Object – A broken compass; Conflict – Keeps reliving the same day; Emotion – Longing

3 – Fold or stack your prompts and put them into the container. make sure you have plenty of each category so that you have loads of variety.

4 – Draw one from each category (or mix and match) and start writing.

So, it you were to draw the following – A young inventor, an underground library, an ancient key and a phobia of spiders…You could write about a curious inventor who discovers an abandoned library beneath a city and uncovers a key that unlocks a hidden past – but, he’s so afraid of spiders that he struggles to make his way through the labyrinth of spider webs that have accrued over the many years that the arachnids have lain here undiscovered and unchallenged…

Oooo, my fingers are itching to type already!!!

I’m wondering what the funniest or strangest story prompt you’ve ever come up with is?

Share them in the comments…

Let your imagination run wild and happy writing!!!

Anita x

When Writer’s Block Strikes…

With the demise of Nanowrimo it’s now Novel November. So what better time to get those words down and making them count?

Great idea, but, as writers, we all know that awful feeling of the dreaded ‘Writers Block’.

Imagine the scenario – for once, we have found time to write. We’ve made our favourite drink (coffee for me, white, no sugar). We are in our favourite place to write with no distractions (in the office, window to the estate in front of my desk so I can look up and see what is going on outside every so often – me? nosey? no! seeking inspiration…). We open our writing implement of choice (laptop) and navigate to the blank page… Fingers poised over the keyboard we wait… and wait… we know words are there, we’ve done it before, we had loads of ideas half an hour ago when we were boiling the kettle and preparing ourselves for the epicness that was about to be unleashed from our souls…

… and, dejected, we drink our coffee, close the laptop and walk away, telling ourselves that we will try again tomorrow.

So, what we need to do is break that block, do something that will get the flow going and those tetchy fingers typing away like there’s no tomorrow.

“How do we do that though?’ I hear you ask – You are, I know you are….

Well, there are plenty of things on the market for you to purchase that are designed to help you through this – but, as those of you who have been with me for a while know, I’m always on the lookout for saving money and doing something that is free or at minimal cost. Beating writer’s block is no different, after all, we are creative beings are we not? Surely we can come up with some creative DIY writing prompts?

So, I’m going to do a series (because nobody wants to read me waffling for hours on end in one sitting- I’ll be kind and break it down into much more enjoyable chunks) of different ways that we can prompt ourselves to get writing. Today. Right now in fact.

I’ll start with an oldie but goodie.

The Random Book Prompt.

Grab the closest book to you – don’t cheat – and open a random page. With your eyes closed, point to anywhere on the open page. Write the closest sentence down and use it to prompt a piece of writing.

  • It could be the opening line of a story.
  • A poetry prompt.
  • Dialogue from a character.
  • Scene or mood inspiration.

As an example, I have just done this exercise and here are my results from just ten minutes writing.

The book I choose was a book on Tarot – I’m already on a hiding to nothing when that was the closest book and it really does prove that I didn’t cheat!

The sentence was ‘Rest and relaxation is needed here.’

And this is what I came up with…

‘Rest and relaxation is needed here,’ she said to me, authority oozing from every syllable of her consultant doctor’s title.

‘I know, but it’s easier said than done,’ I replied.

‘If you don’t make the time now, then your body will force you to. It’s already starting the process or you wouldn’t be sitting in my office now.’

I hung my head dejectedly. She was right. Of course she was. but there was too much that I had to do and nobody could do for me.

As if she read my mind, she continued, ‘You’re no use to them if you burn out. They need to help you f or a little while. Put yourself first and do something you enjoy. Go for it a walk, or a swim. Hug a tree or read a book. Do anything that will help you de-stress. Even five minutes will help.’

I picked up my bag and nodded at her as I walked towards the door. ‘I’ll try,’ I said, knowing that I couldn’t.

He’d kill me long before he would help.

Ok, I know it will never be Oscar winning material, but for a quick exercise to get the brain going, it’s ok… I think…

I’d love to hear what you thought…

Or let me know what you came up with…

#writingprompt #amwriting #creativewriting #writingcommunity #writingprompt #diywritingprompt

Choosing to be Grateful

Life can be stressful, i guess we all know that. It is far too easy to get sucked in to everything that is going on around you and letting all of that ‘stuff’ rule your moods and emotions. On those dark days where it seems that the whole world has got it in for you, that nothing is going right and you are left thinking, why on earth do i even bother…it can be more than just a struggle to move forward. It can send you into the very depths of misery. And whilst we know that life cannot possibly be all roses, ribbons and sparkly fireworks, how we deal with the weeds, string and burnt out ashes can be paramount to our mental health survival in this world of juxtaposing idealism between happy and sad.

Social media often portrays the perfect life: smiling faces; happy, laughing families; holidays abroad; tidy, minimalist houses… Dogs that don’t poop on the kerbside with owners who leave it there for you to step into as you walk your own dog in the dark…

Real life isn’t on the perfect instagram page, it’s not photoshopped and cropped to take out all of the bad bits so only the sunny side remains. We have to learn how to deal with the muck, scrape it off our boots and move forward with positive steps into our own future. We have to learn how to accept change and uncertainty.

Easy for me to say, i hear you utter as you roll your eyes skyward and head for that little cross at the top corner of your screen, but before you click it, what about a few tools to use when you feel like life is getting you down.

I’ve been there. It’s hard. But it’s not impossible.

My favourite tool is that of looking for a positive. Anyone who knows me personally is probably fed up of me pointing out a silver lining, no matter how tenuous that thread is. I can guarantee that there is something, in every situation that you can be grateful for, and if you can latch onto that one thing, it may just be the first step in moving forward again. A word of support from a stranger, a break in the rain just when your car has broken down, a gentle hug from someone you love or a song from a bird to remind you that, yes, you can fly.

Sometimes, when life feels particularly dark, i find a gratitude journal works. I write down three things i’m grateful for at the end of the day and focus on them rather than the negative things that have caused me to stress. Again, it doesn’t have to be much, one that i have just thought of for today is that, when i walked into the lounge earlier, my dog raised her head from her nap and wagged her tail at me. It’s not much, but it is an affirmation of good for me. It also reminded me that i needed to take her for a walk… in the misty Cornish mizzle… right after i and straightened my hair and now i’m going to have to straighten it again… can’t have everything i guess… but the walk was necessary and getting out into nature, even with the Cornish mizzle, is another way i tackle that negative oppression.

Socrates said that, ‘the secret of change is to focus all of your energy, not on fighting the old, but on building the new’. My response to change echoes this. We can’t eradicate the bad things from our lives, but we can choose how we deal with them. I choose to be grateful for the lessons they have taught me, i wouldn’t change anything that i have done in the past because it is those experiences that have made me who i am today and are the reason why Maisie wags her tail with delight every time i come into the room – even when i’m not armed with treats to bribe her!

Now, what are you grateful for? I know there is something….

Have a happy day,

Anita xx

New year, new me and all that jazz…

It’s 20 days into 2024 and it already feels like a lifetime ago that it was 2023. I think that i always start out the new year with good intentions, with ideas to make this be MY year, the one that is going to change my life forever.

Sometimes, this has happened, not always for the better when we think of people who we sadly lose, and who we really want to still be around us. But, most often, the good intentions peter out as the months drag on and we revert to old habits and the safety of our comfort zone. Sound familiar to you too? Thought so.

It’s been a while since i’ve done a blog post, this site is sooo out of date (one for the to do list i guess) and so much has changed over the last couple of years since i last wrote about my exploits. A quick summary is that of getting the second Cornwall Writers anthology – Secret and Hidden – out into the world, becoming the performance signer for Rock Choir Cornwall – that was so out of my little introverted comfort zone you wouldn’t believe it - Boardmasters was amazing…ly scary… but so much fun!

I absolutely love that the audience were trying to copy what i was signing as well!

I also signed a two book publishing deal with the fabulous Spellbound Books Ltd. My debut novel, Behind The Curtain, is set to be published in August 2024. I still pinch myself regularly about that one, whilst i am tearing my hair out as i’m writing the first draft of my second novel. I’m keeping that one under wraps at the moment though, so you’ll have to keep checking back to see if i let out any spoilers for it.

SpellBound Books Ltd

𝗡𝗘𝗪 𝗔𝗨𝗧𝗛𝗢𝗥 𝗔𝗟𝗘𝗥𝗧 !!📣

𝗜𝗻 𝘁𝗵𝗲 𝘁𝗵𝗶𝗿𝗱 𝗼𝗳 𝗼𝘂𝗿 𝗦𝘄𝗮𝗻𝘄𝗶𝗰𝗸 𝗪𝗿𝗶𝘁𝗲𝗿’𝘀 𝗦𝗰𝗵𝗼𝗼𝗹 𝘀𝗶𝗴𝗻𝗶𝗻𝗴𝘀 , 𝘄𝗲 𝗮𝗿𝗲 𝘁𝗵𝗿𝗶𝗹𝗹𝗲𝗱 𝘁𝗼 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝗔𝗻𝗶𝘁𝗮 𝗛𝘂𝗻𝘁 𝘁𝗼 𝗦𝗽𝗲𝗹𝗹𝗕𝗼𝘂𝗻𝗱!

𝗔𝗻𝗶𝘁𝗮 𝗛𝘂𝗻𝘁 𝗹𝗶𝘃𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗖𝗼𝘂𝗻𝘁𝘆 𝗼𝗳 𝗖𝗼𝗿𝗻𝘄𝗮𝗹𝗹. 𝗦𝗵𝗲 𝗵𝗮𝘀 𝗮 𝗠𝗮𝘀𝘁𝗲𝗿 𝗼𝗳 𝗔𝗿𝘁𝘀 𝗶𝗻 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗲 𝗪𝗿𝗶𝘁𝗶𝗻𝗴 𝗮𝗻𝗱 𝗶𝘀 𝗮 𝗽𝘂𝗯𝗹𝗶𝘀𝗵𝗲𝗱 𝗽𝗼𝗲𝘁, 𝘁𝗵𝗲𝗮𝘁𝗿𝗲 𝗰𝗿𝗶𝘁𝗶𝗰 𝗮𝗻𝗱 𝘀𝗵𝗼𝗿𝘁 𝘀𝘁𝗼𝗿𝘆 𝘄𝗿𝗶𝘁𝗲𝗿 𝘄𝗶𝘁𝗵 𝘁𝗵𝗿𝗲𝗲 𝗼𝗳 𝗵𝗲𝗿 𝘀𝗵𝗼𝗿𝘁 𝘀𝘁𝗼𝗿𝗶𝗲𝘀 𝗮𝗽𝗽𝗲𝗮𝗿𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘁𝘄𝗼 𝘃𝗼𝗹𝘂𝗺𝗲𝘀 𝗼𝗳 𝗖𝗼𝗿𝗻𝘄𝗮𝗹𝗹 𝗪𝗿𝗶𝘁𝗲𝗿𝘀 𝗔𝗻𝘁𝗵𝗼𝗹𝗼𝗴𝗶𝗲𝘀. 𝗦𝗵𝗲 𝗶𝘀 𝗮𝗹𝘀𝗼 𝗮 𝗺𝗲𝗺𝗯𝗲𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗖𝗼𝗿𝗻𝘄𝗮𝗹𝗹 𝗪𝗿𝗶𝘁𝗲𝗿𝘀 𝗮𝗱𝗺𝗶𝗻 𝘁𝗲𝗮𝗺.

𝗔𝗻𝗶𝘁𝗮 𝘄𝗼𝗿𝗸𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗡𝗛𝗦 𝗮𝗻𝗱 𝗶𝘀 𝗽𝗮𝘀𝘀𝗶𝗼𝗻𝗮𝘁𝗲 𝗮𝗯𝗼𝘂𝘁 𝗲𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝗮𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝗳𝗼𝗿 𝗮𝗹𝗹. 𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗱𝗿𝗶𝘃𝗶𝗻𝗴 𝗳𝗼𝗿𝗰𝗲 𝘀𝗵𝗲 𝗮𝘁𝘁𝗲𝗺𝗽𝘁𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗵𝗲𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝗮 𝗰𝗼𝘂𝗽𝗹𝗲 𝗼𝗳 𝗹𝗼𝗰𝗮𝗹 𝘃𝗼𝗹𝘂𝗻𝘁𝗲𝗲𝗿𝗶𝗻𝗴 𝗿𝗼𝗹𝗲𝘀 𝗮𝘀 𝘄𝗲𝗹𝗹 𝗮𝘀 𝘀𝗶𝗻𝗴𝗶𝗻𝗴 𝗮𝗻𝗱 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝘀𝗶𝗴𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗥𝗼𝗰𝗸 𝗖𝗵𝗼𝗶𝗿.

𝗜𝗻 𝘄𝗵𝗮𝘁 𝘀𝗽𝗮𝗿𝗲 𝘁𝗶𝗺𝗲 𝘀𝗵𝗲 𝗵𝗮𝘀 𝗹𝗲𝗳𝘁, 𝘀𝗵𝗲 𝘄𝗮𝗹𝗸𝘀 𝗵𝗲𝗿 𝗱𝗼𝗴, 𝗿𝗲𝗮𝗱𝘀 𝗮𝗻𝗱 𝘁𝘂𝗿𝗻𝘀 𝗵𝗲𝗿 𝗵𝗮𝗻𝗱𝘀 𝘁𝗼 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝗰𝗿𝗮𝗳𝘁𝘆. 𝗦𝗵𝗲 𝗵𝗮𝘀 𝗼𝗳𝘁𝗲𝗻 𝗯𝗲𝗲𝗻 𝗸𝗻𝗼𝘄𝗻 𝘁𝗼 𝘀𝗮𝘆 𝘁𝗵𝗮𝘁 ‘𝘀𝗹𝗲𝗲𝗽 𝗶𝘀 𝗳𝗼𝗿 𝘄𝗶𝗺𝗽𝘀…’

𝗔𝗻𝗶𝘁𝗮 𝗵𝗮𝘀 𝘀𝗶𝗴𝗻𝗲𝗱 𝗮 𝘁𝘄𝗼 𝗯𝗼𝗼𝗸 𝗰𝗼𝗻𝘁𝗿𝗮𝗰𝘁.

𝗛𝗲𝗿 𝗳𝗶𝗿𝘀𝘁 𝗯𝗼𝗼𝗸, 𝗕𝗲𝗵𝗶𝗻𝗱 𝗧𝗵𝗲 𝗖𝘂𝗿𝘁𝗮𝗶𝗻 , 𝗮 𝗰𝗵𝗶𝗹𝗹𝗶𝗻𝗴 𝗱𝗼𝗺𝗲𝘀𝘁𝗶𝗰 𝘀𝘂𝘀𝗽𝗲𝗻𝘀𝗲 𝘁𝗵𝗿𝗶𝗹𝗹𝗲𝗿 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗽𝘂𝗯𝗹𝗶𝘀𝗵𝗲𝗱 𝗦𝘂𝗺𝗺𝗲𝗿 𝟮𝟬𝟮𝟰.

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗦𝗽𝗲𝗹𝗹𝗕𝗼𝘂𝗻𝗱 𝗔𝗻𝗶𝘁𝗮!

So what does 2024 have in store for me? I haven’t set any resolutions but i have some intentions.

They start with the publication of Behind The Curtain and the writing of novel two – nope, still no spoilers!

I will continue my signing journey, i just love bringing the joy of music alive to those who need support to understand and enjoy it. Regardless of my not being a natural extrovert, it is moments like these, with Florence who was non-verbal for the first few years of her life, copying me and engaging in every song, that keeps me determined to continue on this road. I’m thinking of expanding this further, taking it into my writing and maybe performing for others. If this interests you, get in touch.

There are ideas around supporting the start up of a dementia choir locally, getting a book of my poetry out into the wide world and continuing to expand the memory sessions books and activity resources for adults with cognitive disabilities. There is also the third Cornwall Writers anthology in the final editing stages as i type and will be published later this year.

It’s definitely a new year, i’m not sure if it’s a new me – more of a sort of renewed one who is learning that the world is actually hers for the taking and if she doesn’t do it now, when will she?

And as for ‘All that Jazz’?

Well, music feeds the soul doesn’t it?

Let me know if this resonates with you. what are your intentions for 2024?

Have a happy day,

Anita x

Cornwall:Misfits, Curiosities and Legends

An anthology by Cornwall Writers.

This is such exciting news!

We are now at the crowdfunder stage for our new anthology which brings together an eclectic mix of stories all based around our wonderful County of Cornwall.

Eighteen tales are included and range across all genres – historical, science fiction, fantasy, women’s literature, comedy and serious – there’s even a stage play, a letter to a loved one and a poem tucked away inside that beautiful cover.

Oh, and if you are thinking of getting a cover designer for your own work – don’t hesitate to contact Ruta Ciutaite of Blue Rue Designs

I’m sure you’ll all agree that her artwork is amazing. We were blown away by the designs that she gave for us and found it so difficult to narrow it down to this one.

Personally, I have two stories in this book:

‘Waiting ‘ is set in Penzance in 1758 and is the tale of Alice and her children as they wait for her husband to return…

The second is ‘A Cornish Rant’ which does exactly what is says!

This short piece is about the love between a Grand mother and her grand daughter, but with a Cornish twist involving holiday makers, narrow country lanes and with a bit of pasty making thrown in…

To see even more of our fabulous book trailers, go to our YouTube channel which you can find here

At the time of writing our crowdfund appeal has just passed the £1,000 mark which is absolutely brilliant and we are ecstatic with the assistance and trust that this has shown. We need to do more though, we want to put a book into at least every library in Cornwall, then we want to go further afield and spread our work to a much large audience.

So, if you can help – and this means you can also get hold of either our paperback or our ebook at a special, pre-publish price and ensure that you are one of the first lucky people to be able to delve between the pages – then please visit our appeal, take a scroll through our pledges and select your choice… the page can be found here

Enjoy, and have a happy day.

Anita. xx

End of the Study Road

It’s hard to believe that i have almost reached the end of my studying journey. end of study

I’ve been studying off and on for the last fifteen years, i have a Bsc Hons in Health and Social Care as well as an Open Ba. Both of these were achieved with the Open University. As i have always had to work alongside my study, this was the only option open to me, and one that i will never regret taking.

For the last two years i have been doing their Master of Arts in Creative Writing course and it has been a bit of a roller coaster at times, a bit hairy and quite a bit of head down and type stuff, but, most of all it has been a learning curve that i have enjoyed riding both the ups and the downs of.

My dissertation is due next week. EEEKKK!!!

But i think i’m almost there with it so not panicking quite as much as the above capital letters might make you think.

What is my dissertation i hear you ask?

I did didn’t i? You did ask and you do want to know, right?

Ok, i’ll tell you then.

It is a 15,000 word excerpt of a novel i am writing.

a_novel_by_-_550w           Oooo, a novel? You ask. What’s it about then? 

I know you are desperate to know. You are. You really, really are…..

It’s a story about two women, who love the same man in two different time zones. The only problem is, he’s not a very nice man. Actually, he’s a bit of a mean man that you or i would do well to avoid – So should my two main characters really, but then i wouldn’t have a story to be told, and you wouldn’t have a story to read.

Usually, by the time i finish a course, or a set of courses, i say that i am finished. Only for the bug to hit again after a few months when i get bored and want to learn something else. Education is a wonderful thing and it can be quite addictive.

This time however, it’s different. This time i actually feel that it is my time to carry on with what i have started and use my learning to further myself.

This time, i actually feel qualified to put my money where my mouth (and learning) is and show the world what i can do.

The manuscript is currently sitting at around 68,000 words in length (a full novel is around 90,000 – 100,000) and is on hold until i have finished polishing the dissertation. The full manuscript should be ready to be edited by Christmas. Give me a few months to edit, get a few beta readers onto it and then a few months to re-edit and maybe, just maybe, by next summer you might be able to find out just what Penny-May and Lucy get up to.

mortar and scrollMeanwhile, everybody keep their fingers crossed for a successful grade for my Masters please, altogether now….. CROSS!!!

 

 

 

There, i’m sure that did it.

Have a happy day.

Anita. xx

 

Z is for Zero Spend

Day 26 of the A – Z Blog Challenge

For the final day of the A – Z blog challenge we are going to look at Zero Spend time. ThisLocked wallet is basically a set amount of time where you decide that you are not going to spend any money…on anything apart from your normal direct debits. Household bills aren’t included in this as i don’t think the mortgage company are going to agree if you tell them that you’re not going to pay the mortgage this month because its due date falls in your no spend time….

Now, if you are one of those people that have a tendency to wander into the local shop on your way home from work and decide then what you fancy for eating for your evening meal (as i was), then this is going to be a shock to the system and is where all of the hints and tricks that i have spoken about throughout the month come into play.

You need to decide how long you are going to aim for and plan in advance what you are likely to need to get through the time you have allocated as no spend. Whether it is a day, a week, a fortnight or a month, you need to make sure that you have planned your meals and have the food that you require to cook those meals in your house already. Then you won’t have to think, oh, i forgot this item so i’ll just nip down to the shop and pick it up. I can just about guarantee that you will pick up other stuff while you are there as well.

Think about any special occasions that are coming up. It’s going to be difficult if you have to go out to a colleagues leaving do on your no spend day, so be realistic about the time that you choose.

I can also guarantee that there will be times within that where you will have to change your plans – unexpected people dropping in for a mealtime, accidents and emergencies that crop up from time to time, meetings that suddenly appear out of nowhere. So what do you do so that you don’t fail your zero spend challenge?

One idea is called ‘shop your own kitchen.’

This is basically taking stock of all the foodstuffs you have in and making something out of that. It may be a bit weird and wacky at times, but that can be added to the fun and adventure of it. There are also many websites that will give you recipe ideas if you enter the ingredients you have to hand. On a quick google search that i have just done, this one was top of the list Supercook. Give it a try and see what you can make with what you already have.

You can shop your bathroom as well, all those bottles of shower gel and bath salts that you have been given in the years – give yourself a right old pamper session…for free!!

money in jarIf you want to keep a track of how much you are spending, then make it visual. There are many ways to do this, and you can be as simple or creative as you like with it. Keep a money jar and put into it the money that would have spent if you had gone to the shop. Write a list of how much you haven’t spent. Go all out and get yourself a spreadsheet on the computer and input all of your savings. When you can visually see what you are saving all the time, it gets easier.

And a tip that i use? I don’t like being told that i can’t do something, therefore i like to be able to make the choice for myself that i don’t want to do it. In order for me to work this in my mind, i always make sure that i have a fiver in my purse so if i want to purchase something, i can. If i get to the end of the week and that fiver is still there then i really consider that a win. This works for dieting as well by the way. I have had a dark chocolate, four bar kit kat in my work lunch box for two weeks now. While it is there, i don’t need to eat chocolate because i can if i want to. If it goes, i will want to eat chocolate.

I know, i’m weird, but trust me. It works.

I found my mum’s emergency cigarette when i was clearing out her belongings just after she passed away. It was five years since she had given up smoking and no matter how bad the pain from her cancer got, she never smoked it because it was there if she really needed it. I figure if she can go through that, it has to have some merit.

money crossedSo, set a date, set a length of time and plan ahead. Use whatever psychological tricks you need to in order to help you to achieve your goal and go for it. You’ll be surprised at just how imaginative you can be when you really don’t want to break into that fiver.

Thank you for joining me on my blog challenge journey, i’ve really enjoyed doing it and i hope you have enjoyed my posts. Let me know how you have found them and if you want me to continue with this theme in future blogs, or whether there is anything else that you would be interested in.

Have a happy day.

Anita

Y is for Yellow Stickers

Day 25 of the A – Z Blog Challenge

By yellow stickers i am referring to the reduced sections of the supermarkets, the foodyellow sticker that is reduced for quick sale because it cannot be sold after its best before date.

Now, i’m not saying you have to buy food that is gone off. I mean, who would do that? But, quite often, there is absolutely nothing wrong with that food and it is perfectly edible.

The Food safety website states the following

‘The best before date, sometimes shown as BBE, is about quality and not safety. The food will be safe to eat after this date but may not be at its best. Its flavour and texture might not be as good. Best before dates appear on a wide range of foods including

  • frozen foods
  • dried foods
  • tinned foods

The best before date will only be accurate if the food is stored according to the instructions on the packaging.’

As for the Use by date, they say this:

‘A use-by date on food is about safety. This is the most important date to remember. Foods can be eaten until the use-by date but not after. You will see use-by dates on food that goes off quickly, such as meat products or ready-to-eat salads.

For the use-by date to be a valid guide, you must carefully follow storage instructions. For example, if the instructions on the packaging tell you to refrigerate after opening, you should keep the food in a fridge at 5°C or below. Find out more about chilling your food correctly.

After the use-by date, don’t eat it, cook it or freeze it. The food could be unsafe to eat or drink, even if it has been stored correctly and looks and smells fine. A lot of foods, including meat and milk can be frozen before the use-by date though so plan ahead.’

Therefore, you can buy and store dried foodstuffs after the date on the label, but with fresh food, you do have to be more careful. I do still purchase these, but they are put straight into the freezer for a later date. I then either cook from frozen or defrost properly within the fridge to ensure they are still safe to eat. The instructions on the packet should indicate which is the best way for each food.

Remember, being in the freezer merely halts the going off process, once the food has been thawed, it starts again. The freezer does not kill bacteria, it just puts it into hibernation for a while.

However, it is possible that if you find out what time your shop reduces their goods, and where they stack them, you can save a lot of money on the things you buy regularly that have absolutely nothing wrong with them.

Next time you’re in the supermarket, check out what they have reduced. Think about the storage instructions and make sure you stick to them, but remember that the freezer is absolutely brilliant for helping you to save money and reduce wastage.

Have a happy day.

Anita. x

X is for Xmas

Day 24 of the A – Z Blog Challenge

Xmas has to be the most expensive time of the year as well as being the time when we are put under the most pressure spending wise. Television and social media tell us that this is the time to be happy and jolly and that we must spend, spend, spend in order to make this our reality. It would appear that in order to have a brilliant festive period, then we must part with lots and lots of cash.

I personally do not believe it is necessary to rack up loads of debt in order to enjoy this time. With planning, it can be done easily and cheaply. In my book, it is the people that matter far more than the amount of money you have spent. On the other hand, that doesn’t mean you have to go without either. We don’t.

I have already mentioned a few of my ideas for keeping within budget when it comes to buying presents etc for special occasions.

  • Keep an eye out for reduced cost items throughout the year and buy them when they are cheap. Not only are you spending less, but you are spreading that cost throughout the year. Just remember what you have bought and where you have hidden it. I have a specific cupboard where everything gets put and i make a note of each item and the person it is intended for into my diary.
  • I save with park hampers for Love to Shop vouchers throughout the year. Again, this means that i spread the cost throughout the year and i get to go on a spending spree with my monopoly money in most of the major high street stores. I also make sure i have enough of them to help me through the leaner January patch as well.
  • I am a seamstress, i crochet and i make jewellery. earringsAll of these can be very helpful at Xmas time as, usually just for those closest to me, i will make something unique and individual for them that is suited to their personality and cannot be purchased in the shops. scrubbie presents
  • Last year all the girls got crocheted face cloths/bath poufs and scrubbies in their favourite colours, the year before it was cosmetic bags, again in lotus bag Annafabrics that i felt suited them. It is harder with the boys, but bean filled phone holders and crocheted blankets have gone down really well. All these cost me is the price of the individual parts (fabrics/wool/charms/chains etc) and the time it takes me to do them.

Don’t forget, if you want to purchase the pattern and tutorial that i have written to make the lotus make up/toiletry bags, you can find it in my shop, Baby Dreams Stitchery on ETSY.

making jamOne thing that i haven’t yet mentioned is that i also cook. And i quite enjoy cookingjams and sweet chilli jam pickles and preserves and so, most years, i put together home made hampers of pickles, chutneys and jams for family and close friends. I have the staple ones that i make every year of orange marmalade, lemon marmalade, strawberry jam and sweet chilli jam and then i will usually cook one or two others just to vary it up a bit.

autumn chutneyOnes that i can recommend are rhubarb and ginger jam, green tomato chutney (this is a brilliant way to use up those green tomatoes you grew that never got round to turning red), spiced apple chutney and one of my favourites that i can never do again i called autumn chutney and was a random assortment of vegetables that i had grown and needed making into something. Really wish i’d written that recipe down, it was delicious, especially with some cheese on crackers.

Apart from that one, all the recipes for these can be found quite easily in a google search. I usually head for BBC Good Food first when i am looking for a new recipe, but there are plenty of other good websites that provide recipes.

Once i have spent hours hovering over a hot hob, i then find a neat and attractive way ofhampers packaging them. Up until now, this has always been with a roll of cellophane and a pretty bow, but with my plan to help the environment out and stop using single use plastic, that plan has now been scuppered and i’m going to have to find another way of doing it for next year. No idea what yet, i have another 9 months to figure that out though. Watch this space.

Therefore, Xmas doesn’t have to Xtra Xpensive. It just needs a little bit of work and forethought put into it and then you can sit back and enjoy the season without worrying about the credit card bill in January.

Have a happy day.

Anita. x