Life can be stressful, i guess we all know that. It is far too easy to get sucked in to everything that is going on around you and letting all of that ‘stuff’ rule your moods and emotions. On those dark days where it seems that the whole world has got it in for you, that nothing is going right and you are left thinking, why on earth do i even bother…it can be more than just a struggle to move forward. It can send you into the very depths of misery. And whilst we know that life cannot possibly be all roses, ribbons and sparkly fireworks, how we deal with the weeds, string and burnt out ashes can be paramount to our mental health survival in this world of juxtaposing idealism between happy and sad.
Social media often portrays the perfect life: smiling faces; happy, laughing families; holidays abroad; tidy, minimalist houses… Dogs that don’t poop on the kerbside with owners who leave it there for you to step into as you walk your own dog in the dark…
Real life isn’t on the perfect instagram page, it’s not photoshopped and cropped to take out all of the bad bits so only the sunny side remains. We have to learn how to deal with the muck, scrape it off our boots and move forward with positive steps into our own future. We have to learn how to accept change and uncertainty.
Easy for me to say, i hear you utter as you roll your eyes skyward and head for that little cross at the top corner of your screen, but before you click it, what about a few tools to use when you feel like life is getting you down.
I’ve been there. It’s hard. But it’s not impossible.
My favourite tool is that of looking for a positive. Anyone who knows me personally is probably fed up of me pointing out a silver lining, no matter how tenuous that thread is. I can guarantee that there is something, in every situation that you can be grateful for, and if you can latch onto that one thing, it may just be the first step in moving forward again. A word of support from a stranger, a break in the rain just when your car has broken down, a gentle hug from someone you love or a song from a bird to remind you that, yes, you can fly.
Sometimes, when life feels particularly dark, i find a gratitude journal works. I write down three things i’m grateful for at the end of the day and focus on them rather than the negative things that have caused me to stress. Again, it doesn’t have to be much, one that i have just thought of for today is that, when i walked into the lounge earlier, my dog raised her head from her nap and wagged her tail at me. It’s not much, but it is an affirmation of good for me. It also reminded me that i needed to take her for a walk… in the misty Cornish mizzle… right after i and straightened my hair and now i’m going to have to straighten it again… can’t have everything i guess… but the walk was necessary and getting out into nature, even with the Cornish mizzle, is another way i tackle that negative oppression.
Socrates said that, ‘the secret of change is to focus all of your energy, not on fighting the old, but on building the new’. My response to change echoes this. We can’t eradicate the bad things from our lives, but we can choose how we deal with them. I choose to be grateful for the lessons they have taught me, i wouldn’t change anything that i have done in the past because it is those experiences that have made me who i am today and are the reason why Maisie wags her tail with delight every time i come into the room – even when i’m not armed with treats to bribe her!
Now, what are you grateful for? I know there is something….
Have a happy day,
Anita xx


is basically a set amount of time where you decide that you are not going to spend any money…on anything apart from your normal direct debits. Household bills aren’t included in this as i don’t think the mortgage company are going to agree if you tell them that you’re not going to pay the mortgage this month because its due date falls in your no spend time….
If you want to keep a track of how much you are spending, then make it visual. There are many ways to do this, and you can be as simple or creative as you like with it. Keep a money jar and put into it the money that would have spent if you had gone to the shop. Write a list of how much you haven’t spent. Go all out and get yourself a spreadsheet on the computer and input all of your savings. When you can visually see what you are saving all the time, it gets easier.
So, set a date, set a length of time and plan ahead. Use whatever psychological tricks you need to in order to help you to achieve your goal and go for it. You’ll be surprised at just how imaginative you can be when you really don’t want to break into that fiver.
that is reduced for quick sale because it cannot be sold after its best before date.
All of these can be very helpful at Xmas time as, usually just for those closest to me, i will make something unique and individual for them that is suited to their personality and cannot be purchased in the shops. 
fabrics that i felt suited them. It is harder with the boys, but bean filled phone holders and crocheted blankets have gone down really well. All these cost me is the price of the individual parts (fabrics/wool/charms/chains etc) and the time it takes me to do them.
One thing that i haven’t yet mentioned is that i also cook. And i quite enjoy cooking
pickles and preserves and so, most years, i put together home made hampers of pickles, chutneys and jams for family and close friends. I have the staple ones that i make every year of orange marmalade, lemon marmalade, strawberry jam and sweet chilli jam and then i will usually cook one or two others just to vary it up a bit.
Ones that i can recommend are rhubarb and ginger jam, green tomato chutney (this is a brilliant way to use up those green tomatoes you grew that never got round to turning red), spiced apple chutney and one of my favourites that i can never do again i called autumn chutney and was a random assortment of vegetables that i had grown and needed making into something. Really wish i’d written that recipe down, it was delicious, especially with some cheese on crackers.
packaging them. Up until now, this has always been with a roll of cellophane and a pretty bow, but with my plan to help the environment out and stop using single use plastic, that plan has now been scuppered and i’m going to have to find another way of doing it for next year. No idea what yet, i have another 9 months to figure that out though. Watch this space.
Another source of help can be friends and family, even if they don’t have the time to do the physical stuff for you, they may be willing to have a conversation to help you, and the older generation are generally a minefield of information about the make do and mend lifestyle. There was a time when they didn’t have a choice, and they didn’t have the internet to help them either. If they wanted something, they had to either work out a way to provide it or go without.
I would also leave space for comments and reflections. What if something doesn’t happen the way you wanted it to? What are you going to do then? How are you going to stop yourself from feeling a failure when real life decided to kick you up the Jacksy just to make your day? These are important points to note as well, Life can truly be a right pain in the arse sometimes and there is very little we can do about that, but we can do something about how we react to it.
i had to purchase two new front tyres and have a wheel alignment on my car? Cost me over £200. That was a pain in the arse. Wasn’t expecting it. But it did save me from having a tyre blowout which could and probably would have cost me an awful lot more, and maybe not just in money.
shop and gives you 5% back on selected in store goods. That money is stored in your membership account and can be redeemed against another purchase whenever you want. I like to wait until i get up to about a tenner on it and then feel like i’m getting a load of shopping for free. Quite often, when you swipe your card, you will also get a coupon spat out of the till as well giving you money off other products in store. And it’s usually products that you will use. i got one yesterday for 50p off milk products.
On top of this card, i am also a student and therefore qualify for an
then about £40 for the year instead of the usual £80. this gives you free one day delivery on Prime products, access to the Amazon Prime video streaming service and lots of other offers (these are just the two that i use regularly).
As you are by now no doubt aware, i am into crafts. Therefore, one of my favourite shops is The Works who also have their own
Hampers, but you can go to the above website and buy them direct. Personally, i prefer to spread the cost of them throughout the year rather than just buy them outright. Once i have finished paying into my account the full amount of the vouchers i wish to purchase, they are sent to me direct and i get to use them like Monopoly money going into whatever shop i wish to (that accepts them obviously) and pop presents for everyone (and maybe a few for me) into my basket without feeling guilty. I usually make sure i have enough to last me into January as well. This also makes present giving to far flung relatives easier as you get to post them a lot cheaper than you could a present.


