Tag Archives: healthy

L is for Lunch

Day 12 of the A to Z Alphabet Blogging Challenge.

And by lunch, i mean making your own…

I work full time and that inevitably means that i have a mealtime while i am there. Now, i am quite lucky that my place of work has a complete kitchen that i can access in order to cook something should i so wish, however, time is not always on my side in order for this to happen.

There was a time when i would think nothing of saying that i didn’t have time (read as couldn’t be bothered) to make a packed lunch and i would then buy sandwiches/wraps or pasties (gotta be done when you are Cornish) for my midday meal. This adds up though. Even getting the local shops meal deal at £3.00 a time x 5 equals £15.00 per week. Multiply this by 48 (omitting four weeks holiday per year) and you have a total of £720.00. Add this onto the total of over £800 for take out coffees that i talked about in K is for Keep a Diary or Journal, and you have a costing of over £1,500.00!

How many holidays can you take for that?

Lunch doesn’t always have to be boring either, you can be the envy of your workmates with a little creativity. Fresh salads with added extra’s that you would never get in a shop bought one. Wraps or sandwiches filled chock full of so many foodstuffs that tickle your tastebuds.

Personally, i add my home made chutneys to both salads and sarnies adding that personal touch and flavour that i just cannot buy anywhere.

Autumn chutney jars

 

I don’t sell these although that is my label. I just like them to look cool when i give them away as presents.

 

 

 

I also make a lot of soup with random flavours, depending on what vegetables i have in the fridge, and add herbs and spices to flavour exactly to my taste.

Occasionally i will just take an egg, some milk and some bread in with me and make scrambled egg in the microwave and a couple of pieces of toast. It takes approximately 3-4 minutes and you have a nice filling meal that cost you pennies.

And if i’ve cooked a big batch meal the night before, then box full of the leftovers is always tasty the next day!

Be creative with your lunch and see how much money you can save over a very short time.

And don’t forget the lunch bag as well – you can be really cool and funky with your choice of those…

You can find a PDF tutorial on how to make these bags in my ETSY shop Baby Dreams Stitchery

Let me know what your favourite home made, quick and easy lunch ideas are.

Have a happy day.

Anita x

H is for Healthy

Day 8 of the A – Z Blogging Challenge

It goes without saying that we all want to be healthy. Often though, that means that we feel we have to spend money on things that we don’t really want to. You know what i mean: the gym membership, all those vitamins and minerals in tiny little jars, premium foods that promise the earth, quick fix slimming plans and diets, alternative treatments…i’m sure you can think of many more to add to this list that are pertinent to you and your current lifestyle.

It doesn’t have to cost a fortune to stay healthy though. Here are some areas where you can cut your spending right now, and still feel the benefits:

Exercise is actually free.

takesteps

  • Take a walk. Take a jog or if you are really motivated (or mad?) Take a run.
  • Do some exercises at home, press ups, sit ups, jog on the spot, squats, bungee jumps.
  • Play football outside with the kids, get a skipping rope and see how many jumps you can do before you trip over it.
  • Park further away from your destination and walk the rest. Unless you have a physical or mental disability (or a baby/toddler where safety is paramount) that means you have to be in the parking spot closest to the supermarket door. It is actually possible to park at the back of the car park…there are spaces there too and quite often, they are empty because everybody thinks they have to park as close as they can get to the supermarket door…
  • Similarly, no car? On the bus? Get off a stop or two earlier and walk the rest of the way.
  • Dance to your favourite music and sing it loud and proud while you do – although if your voice is anything like mine then i suggest you close the windows first so you don’t upset the neighbours…

noisy neighbours

Basically, anything that gets your heart rate up is classed as exercise, and the more you do, the more you will benefit from it. And isn’t it better if you can get that for free?

Eating doesn’t have to cost more to be healthy. 

  • Buy foods that are in season, they are much cheaper then and don’t forget, you can chop them up and freeze them ready for quick meals another day.
  • Batch cook foods and freeze them so you aren’t tempted to buy something in when you are too tired or running short of time another day.
  • Buy out of season vegetables from the freezer section. They are cheaper (because they were probably picked and frozen when they were in season, see the first point)
  • Plan your meals in advance to ensure you get the vitamins and minerals, protein, carbohydrates etc that you need every day. And stick to it.
  • Unless you have a specific medical reason for taking vitamins and supplements, the odds are, they aren’t doing a thing for your body, they are just making your pockets lighter. If you eat a full balanced diet then you should be getting everything you need in it’s natural form.
  • Grow your own fruit and vegetables (See my post, G is for Grow your Own). It is cheaper, you get some exercise while you are tending to it and you can’t possibly eat any fresher than straight off the plant.

Eat clean as part of a normal healthy diet.

  • The quick fix diet plans may work in the short term, but they are expensive and more often than not, once normal eating is resumed, the weight creeps up again too.

Ultimately, don’t be a sheep.

It is not necessary for you to shell out on the latest fad because social media or your peers tell you that it is THE thing to do. Make up your own mind. Find what works for you.

And just do it. Follow the crowd

Most of all though, whatever you choose to do, enjoy it. You’re more likely to stick to a plan if you are enjoying the experience rather than thinking it is a chore that has to be got through.

Have a happy day.

Anita x