Tag Archives: gardening

H is for Healthy

Day 8 of the A – Z Blogging Challenge

It goes without saying that we all want to be healthy. Often though, that means that we feel we have to spend money on things that we don’t really want to. You know what i mean: the gym membership, all those vitamins and minerals in tiny little jars, premium foods that promise the earth, quick fix slimming plans and diets, alternative treatments…i’m sure you can think of many more to add to this list that are pertinent to you and your current lifestyle.

It doesn’t have to cost a fortune to stay healthy though. Here are some areas where you can cut your spending right now, and still feel the benefits:

Exercise is actually free.

takesteps

  • Take a walk. Take a jog or if you are really motivated (or mad?) Take a run.
  • Do some exercises at home, press ups, sit ups, jog on the spot, squats, bungee jumps.
  • Play football outside with the kids, get a skipping rope and see how many jumps you can do before you trip over it.
  • Park further away from your destination and walk the rest. Unless you have a physical or mental disability (or a baby/toddler where safety is paramount) that means you have to be in the parking spot closest to the supermarket door. It is actually possible to park at the back of the car park…there are spaces there too and quite often, they are empty because everybody thinks they have to park as close as they can get to the supermarket door…
  • Similarly, no car? On the bus? Get off a stop or two earlier and walk the rest of the way.
  • Dance to your favourite music and sing it loud and proud while you do – although if your voice is anything like mine then i suggest you close the windows first so you don’t upset the neighbours…

noisy neighbours

Basically, anything that gets your heart rate up is classed as exercise, and the more you do, the more you will benefit from it. And isn’t it better if you can get that for free?

Eating doesn’t have to cost more to be healthy. 

  • Buy foods that are in season, they are much cheaper then and don’t forget, you can chop them up and freeze them ready for quick meals another day.
  • Batch cook foods and freeze them so you aren’t tempted to buy something in when you are too tired or running short of time another day.
  • Buy out of season vegetables from the freezer section. They are cheaper (because they were probably picked and frozen when they were in season, see the first point)
  • Plan your meals in advance to ensure you get the vitamins and minerals, protein, carbohydrates etc that you need every day. And stick to it.
  • Unless you have a specific medical reason for taking vitamins and supplements, the odds are, they aren’t doing a thing for your body, they are just making your pockets lighter. If you eat a full balanced diet then you should be getting everything you need in it’s natural form.
  • Grow your own fruit and vegetables (See my post, G is for Grow your Own). It is cheaper, you get some exercise while you are tending to it and you can’t possibly eat any fresher than straight off the plant.

Eat clean as part of a normal healthy diet.

  • The quick fix diet plans may work in the short term, but they are expensive and more often than not, once normal eating is resumed, the weight creeps up again too.

Ultimately, don’t be a sheep.

It is not necessary for you to shell out on the latest fad because social media or your peers tell you that it is THE thing to do. Make up your own mind. Find what works for you.

And just do it. Follow the crowd

Most of all though, whatever you choose to do, enjoy it. You’re more likely to stick to a plan if you are enjoying the experience rather than thinking it is a chore that has to be got through.

Have a happy day.

Anita x

 

G is for Grow your Own

Day 7 of the A to Z blogging Challenge

There is something really satisfying about going out to your garden and picking fruit, veg or herbs and bringing it back into the kitchen to put straight into your meal or preserving it for later use.

For me it is the freshness of it and the fact that, apart from the initial outlay of seeds and equipment, it is free.

I know that i am lucky though, i live in the middle of Cornwall, UK, and i have a garden. It’s not very big – a veg plot is out of the question, as is a proper greenhouse – but it is big enough for a few fruit bushes, some pots and a small plastic grow house type thing that i have to anchor against the wooden fence to prevent it blowing away in the wind.

I also live on top of a very big hill. It gets a tad windy up here. To say the least. But it does look really cute in the snow (apart from the collapsed washing line – you’ll be pleased to know that i have fixed that, not bought a new one).

I remember as a child, my parents had a massive garden. They weren’t rich, council houses down here traditionally have huge gardens. My dad used half of it as a vegetable plot, the other half was lawned. We had five apple trees – 3 cooking apple and 2 eating apple – and could never get through all the apples they produced. My parents did do a rather good, rather potent job of making apple wine with it- although not as potent as their rice wine, boy, would that blow your head off – but it was criminal to see the wastage each year lying on the ground.

Dad used to grow so many vegetables that we didn’t have to buy very much at all. Potatoes, runner beans, onions, shallots (his pickled onions are still revered today in certain circles – i try to emulate them, but i don’t think i come close), carrots, beetroot, tomatoes, cucumber…all the old favourites back in the 70’s and 80’s. My biggest memory though is of sitting in the garden, hiding amongst the leafy greenery of the pea plants as they stood  tall, shielding me from the onlooking, beady eyes in the house and popping those juicy pods, stuffing the fresh peas into my mouth as fast as i could before i got caught. It really wasn’t as much fun at harvest time when i had to help pick and shell all of them to go in the freezer though.

peas1-lead_t640

My garden now doesn’t have any pea bushes sadly. But it does have redcurrant, cranberry, black currant, raspberry and gooseberry plants permanently planted into my fruit bed. In outside pots i grow my strawberries (they run rampant if grown in beds), mint (which also grows rampant if their roots aren’t contained), chives, parsley, potatoes and rhubarb.

home grown spuds

In the conservatory (which is also my sewing studio) i usually go for a tomato plant and a few chilli and pepper plants.

Conservatory

As i said, i know that i am lucky to have a garden at all, there are times that i wish that it was a bit bigger, but, in all honesty, i probably wouldn’t have the time to dedicate to it properly if i did. That is one of the reasons i don’t apply for an allotment, but if that is an option that is open to you, then go for it.

Believe me though, you can’t beat the taste of home grown, or the satisfaction of adding your own fresh food to your cooking repertoire. If you have room for a few pots, try some chilli’s or peppers. Pick them straight off the plant, quick wash and dry with a paper towel, freeze on a baking tray (so they don’t stick together) and then pop them into a container in the freezer. You’ll have more than enough to spice up your dishes all year long. Or make some Sweet Chilli Jam (this is the recipe i use) and give it as part of a homemade Christmas hamper (more about that in a later post). Your friends and family will be begging for more.

And it saves you money.

Big bonus!

Have a happy day.

Anita x